Recipes using sustainably sourced fish and shellfish

Sustainably sourced fish and shellfish are not only good for your health but also for the environment. By choosing seafood that is responsibly harvested, we can help protect marine ecosystems and ensure that seafood is available for future generations. Here are some delicious and easy-to-make recipes that use sustainably sourced fish and shellfish.

1. Grilled Salmon with Lemon and Dill

Ingredients:

• 4 sustainably sourced salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon chopped fresh dill
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, combine olive oil, lemon juice, dill, garlic powder, salt, and pepper.
3. Brush the salmon fillets with the mixture.
4. Grill the salmon for 5-7 minutes on each side, or until the fish flakes easily with a fork.
5. Garnish with lemon slices and serve hot.

Sustainability Tip: Look for wild-caught Alaskan salmon or salmon certified by the Marine Stewardship Council (MSC).

2. Shrimp and Avocado Salad

Ingredients:

• 1 pound sustainably sourced shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Bring a pot of salted water to a boil. Add the shrimp and cook for 2-3 minutes, or until they turn pink. Drain and let cool.
2. In a large bowl, combine shrimp, avocados, cherry tomatoes, and red onion.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss gently.
4. Garnish with fresh cilantro and serve chilled.

Sustainability Tip: Choose shrimp that are farmed responsibly or certified by the Aquaculture Stewardship Council (ASC).

3. Baked Cod with Herb Crust

Ingredients:

• 4 sustainably sourced cod fillets
• 1 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh thyme
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine breadcrumbs, Parmesan cheese, parsley, thyme, olive oil, lemon zest, salt, and pepper.
3. Place the cod fillets on a baking sheet lined with parchment paper. Press the breadcrumb mixture onto the top of each fillet.
4. Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
5. Serve with a side of steamed vegetables or a fresh salad.

Sustainability Tip: Opt for MSC-certified wild-caught cod or look for alternatives like Pacific halibut or haddock.

4. Mussels in White Wine Sauce

Ingredients:

• 2 pounds sustainably sourced mussels, cleaned and debearded
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup dry white wine
• 1/2 cup chicken or vegetable broth
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Crusty bread for serving

Instructions:

1. In a large pot, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes.
2. Pour in the white wine and broth, and bring to a simmer.
3. Add the mussels, cover, and cook for 5-7 minutes, or until the mussels have opened. Discard any that do not open.
4. Stir in fresh parsley and season with salt and pepper.
5. Serve the mussels with the cooking liquid and crusty bread for dipping.

Sustainability Tip: Choose mussels that are farmed using environmentally responsible methods.

5. Fish Tacos with Mango Salsa

Ingredients:

• 1 pound sustainably sourced white fish fillets (such as tilapia or mahi-mahi)
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 8 small corn tortillas
• Mango salsa (recipe below)

Mango Salsa:

• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1 jalapeño, seeded and finely chopped
• 2 tablespoons fresh lime juice
• 2 tablespoons chopped fresh cilantro
• Salt to taste

Instructions:

1. In a small bowl, combine chili powder, cumin, paprika, salt, and pepper. Rub the fish fillets with olive oil and coat with the spice mixture.
2. Heat a grill or grill pan over medium-high heat. Cook the fish for 3-4 minutes on each side, or until cooked through. Let rest for a few minutes before flaking into bite-sized pieces.
3. For the mango salsa, combine all ingredients in a bowl and mix well.
4. Warm the corn tortillas on the grill or in a dry skillet.
5. Assemble the tacos by placing fish pieces on each tortilla and topping with mango salsa. Serve immediately.

Sustainability Tip: Look for white fish that are MSC-certified or farmed using sustainable practices.

By incorporating these recipes into your meal plan, you can enjoy delicious seafood dishes while supporting sustainable fishing practices. Enjoy these tasty meals with the peace of mind that you’re contributing to the health of our oceans and marine life.