Choosing the right beverages on a flight is crucial for comfort, hydration, and overall well-being. While airlines offer a variety of drink options, there are certain beverages you should avoid consuming during air travel due to potential health risks and discomfort. Here’s a comprehensive guide on what you should never drink on a flight:
1. Tap Water
- Potential Contaminants: In some regions, airplane tap water may not meet the same safety standards as bottled water. It can contain bacteria, parasites, or chemicals that could cause gastrointestinal issues.
- Precaution: Opt for bottled water or beverages served from sealed containers to minimize the risk of ingesting unsafe water.
2. Ice Cubes
- Source of Contamination: Ice cubes served on flights are often made from the same tap water. They can harbor contaminants similar to those found in tap water, compromising safety.
- Alternative: If you prefer cold drinks, ask for beverages without ice or opt for bottled drinks that are already chilled.
3. Alcohol
- Dehydration: Alcohol can exacerbate dehydration during flights, as the cabin environment is already dry. It can also impair judgment and coordination, which may affect your comfort and well-being during travel.
- Moderation: If you choose to consume alcohol, do so in moderation and balance it with plenty of water to stay hydrated.
4. Carbonated Beverages
- Gas Expansion: Carbonated drinks can lead to discomfort and bloating during flights. The cabin pressure can cause the gas in carbonated beverages to expand, potentially exacerbating gastrointestinal discomfort.
- Alternative: Opt for non-carbonated alternatives like still water, herbal tea, or fruit juice to stay hydrated without discomfort.
5. Caffeinated Drinks
- Diuretic Effect: Caffeinated beverages such as coffee and caffeinated tea can act as diuretics, increasing urine production and potentially contributing to dehydration.
- Moderation: Enjoy caffeinated beverages in moderation and balance consumption with water to maintain hydration levels.
6. Unfamiliar Local Beverages
- Safety Concerns: When traveling internationally, be cautious of consuming local beverages that may not be familiar or have different safety standards.
- Precaution: Stick to sealed bottled beverages or those prepared by reputable airlines to minimize health risks.
Bottom Line
Choosing what to drink on a flight involves considering not only personal preferences but also health and safety factors. By avoiding tap water, ice cubes, excessive alcohol, carbonated beverages, and overly caffeinated drinks, you can enhance your in-flight comfort and minimize potential health risks. Opt for safe alternatives like bottled water, herbal teas, and juices to stay hydrated and enjoy your journey with peace of mind.