8 Shocking Foods That Raise Blood Sugar Fast

You’d be surprised at how many foods that look healthy on the outside are actually causing blood sugar spikes. Some of these everyday foods can sabotage your efforts to stay balanced and energized. Chances are, you have a few of them in your kitchen pantry right now, so it’s crucial you read this article to the end.

Stay with us and find out which eight foods can raise your blood sugar levels fast.

1. Breakfast Cereals

Even the healthiest-looking breakfast cereals can have more sugar than a dessert. Most people think choosing one labeled “whole grain” or “low fat” is a safe choice. They are actually full of refined carbs, which is a big no-no.

When you eat such cereals, your body digests the carbs quickly, and they turn into sugar in your bloodstream. The problem with this is that this sudden sugar rush can leave you feeling hungry again soon. That’s why it’s better to pick cereals that have more fiber.

2. Flavored Yogurts

Do you think that a fruity yogurt is a healthy snack? Well, then, it’s important for you to know that many fruit-flavored yogurts have 13–17 grams of sugar per 100 g. In fact, some single-serve containers can have over 20 grams of sugar.

That sweet flavor usually comes from added sugar, not just the fruit. It’s common for manufacturers to add syrup, concentrated fruit puree, or cane sugar to make it more appealing. Unfortunately, that means your blood sugar can skyrocket after you eat it.

3. Granola Bars

Companies market Granola bars as a quick, healthy snack. But here’s the truth: many are loaded with sugar and can be as bad as a candy bar. For example, Nature Valley Oats ‘n Honey has 11 g of sugar per bar.

When you’re busy, it’s hard to resist grabbing one of these bars for a quick snack. But most of them contain sugar, honey, or syrups that quickly spike your blood sugar. Plus, many also have dried fruit, which packs in even more sugar.

4. White Bread and Pasta

Here’s the deal: Your body breaks down white bread and pasta fast. That’s a bad thing, as that means your blood sugar can rise just as quickly.

Even if you’re eating it with a healthy meal, that white bread or pasta can undo all your hard work. So, switch to whole-grain options when you can.

5. Fruit Juices

Experts have warned that a glass of fruit juice is not as healthy as some people think. Even 100% juice can have more sugar content than a soda.

That’s not it. When you drink juice, you miss out on the fiber that comes with whole fruit. That means the sugar goes straight into your bloodstream, spiking your levels fast.

6. Coffee Drinks

Fancy coffee drinks like flavored lattes and frappes might taste amazing, but they’re loaded with syrupy sugars that can spike your blood sugar fast. Even if you skip the whipped cream, you’re still getting a lot of added sugar from flavored syrups and sweetened milk.

7. Salad Dressings

Salads are healthy, right? They can be. But watch out for store-bought dressings. Why? Well, many of them are loaded with hidden sugars, and many have 8 g added sugar per 2 Tbsp serving.

That sugar can sabotage your efforts to keep your blood sugar steady.

8. Asian Takeout

Asian takeout can be a sugar trap, especially dishes like General Tso’s chicken. These asian foods meals often come with sauces that have around 27 g of sugar.

Even dishes that seem savory can be loaded with sugar, like teriyaki or sesame chicken. That sugar can hit your bloodstream quickly and spike your levels.

If you love takeout, try ordering dishes with steamed vegetables and protein.

Conclusion

Blood sugar spikes are troublesome, and they usually happen when you don’t know what to eat. That’s why avoiding foods like breakfast cereals, white bread, coffee, and granola bars is crucial. Fruit juices and salad are not a healthy choice, either.

Now you know what you should not eat to keep your energy steady.